Cardio-Kickboxing & Box-Fit Instructor Course Ireland (Dublin & Kildare)

CPD Award in Cardio-Kickboxing & Box-Fit Training

CARDIO-KICKBOXING & BOX-FITIf you want to further enhance your fitness qualification and open new areas of training, look no further than the CPD Award in Cardio-Kickboxing & Box-Fit Training from the National Sports College.

What is Cardio-Kickboxing & Boxfit Training?
Cardio-Kickboxing & Box-Fit Training is a high energy, explosive, exciting and motivating way to train – your club or freelance class will greatly benefit from offering this programme of training. The CPD Award in Cardio-Kickboxing & Box-Fit Training is a non-contact fitness programme based on professional kickboxing, karate and boxing disciplines, training concepts and coaching guidelines. It is kickboxing for fitness using sports specific techniques which at times involve the use of martial arts equipment. A typical Cardio-Kickboxing & Box-Fit class can last up to sixty minutes and include a wide range of martial art and boxing moves which can be mixed with traditional aerobic routines. Classes can also be team or circuit based and involve the use of kick bags, focus pads, medicine balls and skipping ropes.
Marital Arts as we know it began over a thousand years ago. NSC recognises that the study of karate, kickboxing and traditional boxing occurs over many years. The CPD Award in Cardio-Kickboxing & Boxfit Training is designed for the fitness instructor or personal trainer with little or no experience in the world of martial arts or boxing and will focus on the fundamentals necessary to be able to teach a safe and effective programme of training based on various martial art disciplines. The CPD Award in Cardio-Kickboxing & Boxfit Training is Ireland’s only martial art fitness training programme taught by a registered tutor coach in martial arts.

Course Content
The CPD Award in Cardio-Kickboxing & Boxfit Training is presented over 1 day from 9:30am to 4:30pm.  Course participants must hold a group fitness instructor (studio instructor/exercise to music) qualification. The subject matter covered includes:
► History of Martial Arts
► Client Screening & Suitability
► Skill Related Components of Martial Arts & Boxing
► Breathing Technique, Form, Balance, Centre of Gravity, Mobility & Stability
► Fighting Stances, Hip Alignment, Concentration of Power
► Music Tempo, Verbal and Non-Verbal Cueing
► Martial Art Stretching, Injury Prevention
► Class Planning

Who Can Apply
The CPD Award in Cardio-Kickboxing & Box-Fit Training is only taught at the National Sports College – Ireland’s full-time training facility for exercise professionals. To apply for this course you must hold a fitness qualification which includes gym and group fitness instruction.  If you have any questions feel free to call our course director on 085 800 1221 or email

Qualifications Awarded
CPD Award in Cardio-Kickboxing & Box-Fit Training (NSC)
Previous Qualifications Required: Group Fitness Instructor & Gym Instructor Qualification.

Course Fee:  €150
Course fee includes registration, course manual and certification.

2018 Course Schedule
This CPD training programme occurs over one day.  2018 Course Dates:
Saturday, April 21, 2018 (9:30am to 4:30pm)
Saturday, July 28, 2018 (9:30 to 4:30pm)

How to Apply
Please email the college to request a course application form:
If you have any questions or would like a tour of our training facility please contact our Programme Director George Martin at 085 800 1221.

Low Credit? – Text “courses” and your name to 085 800 1221 and an NSC representative will call you back. Normal text rates apply.

Increase Your Knowledge and Qualification
NSC offer a number of CPD Awards across the spectrum of Sport, Exercise and Bodywork Therapies.
Contact our Admissions Office at 085 800 1221 for more details.