Kettlebell Instruction Course
CPD Award in Kettlebell Instruction

Course Type:

Location:

Kildare

Duration:

1 Day

Accreditation:

NSC

ABOUT THIS COURSE

If you want to further enhance your fitness qualification and open new areas of training, look no further than the CPD Award in Kettlebell Instruction from the National Sports College.  A kettlebell is generally compared to a bowling ball (with a flat base) that has a handle on it.  The weight of the kettlebell varies from 6kg to 48kg in increments of 2kg.  Kettlebells also come as “standard” or “competition” sized – competition kettlebells are all the same size with varying weights and are usually colour coded.   Kettlebell training is resistance training where the kettlebell provides the resistance.  The goals that can be obtained with the kettlebell are, but not limited to, cardiovascular improvements, flexibility, speed, power, strength, balance and mental toughness.

Entry Requirements: 

Applicants must hold a qualification in gym instruction, group fitness instruction or personal training.

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Subjects Taught
  • Planning Kettlebell Classes.
  • Client Screening & Suitability.
  • Instructing Kettlebell Classes (16 KB Exercises covered).
  • Safety when using a Kettlebell.
  • Music Tempo, Verbal and Non-Verbal Cueing.
  • KB Routines and Layering.
Course Fees

Course Fee: €165.

This is a 1 Day training programme (9:30am t0 4:30pm).  

Course fee includes registration, course materials and certification on successful completion.  Special Offer: Book 2 €165 CPD courses for only €300 (save €30).

Course Dates

2024/2025 Course Dates:

  • Wednesday November 13th or Sunday November 17th, 2024.
  • Wednesday June 4th or Sunday June 8th, 2025.

Additional dates can be added for groups of 8 or more.

Qualification

CPD Award in Kettlebell Instruction (NSC)

Special OFFER

3 in 1 PLUS+

Gym Instructor

Group Fitness Instructor

Personal Trainer

GYM INSTRUCTOR COURSE

Gym & Group Fitness Instructor Course

Gym Instructor & Personal Trainer Course

Strength & Conditioning COach Course

Special OFFER

Dual Bundle

Sports Massage

Orthopaedic Sports Massage

Sports Massage Therapy Course

Orthopaedic Sports Massage Course

Sports Dry Cupping Course

Kinesiology Taping Course

- Aerobics Instruction

- Step Aerobics Instruction

- Bootcamp Instruction

- Kettlebell Instruction

- Bootcamp Kids Instruction

- Sports Nutrition

- Sports Taping & Strapping

- Sports Dry Cupping

- Cardio Kickboxing & Boxfit Instruction

- Coaching Spped, Agility, Quickness

- Functional Movement Screening

- Sports Dry Needling

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