ABOUT THIS COURSE
Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate, stabilize, and quickly change direction, in response to a stimulus, while maintaining optimal posture. Quickness is the time taken to react and change body position with maximum rate of force production. Speed, Agility & Quickness (SAQ) is a system of training to development motor abilities, reaction and body control through development of the neuromuscular system. The aim is to improve the athlete’s ability to perform explosive, multi-directional movements efficiently and repeatedly. NSC’s CPD Award in Coaching Speed, Agility & Quickness was designed for exercise professionals, personal trainers and strength and conditioning coaches working with teams and athletic individuals. This CPD Award is included in our Level 6 National Diploma in Strength & Conditioning qualification.
Entry Requirements:
Applicants must hold a qualification in gym instruction, personal training or strength and conditioning.
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Subjects Taught
- History of SAQ Training.
- Client Screening & Suitability.
- Skill Related Components of SAQ.
- Hi/Lo-Tech Skill Related Fitness Testing.
- SAQ Drills addressing the various Skill Related Components.
- Coaching Cues, Progression/Regression Techniques.
- SAQ for various age groups and abilities.
Course Fees
Course Fee: €165.
This is a 1 Day training programme (9:30am to 4:30pm).
Course fee includes registration, course materials and certification on successful completion. Special Offer: Book 2 €165 CPD courses for only €300 (save €30).
Course Dates
2024/2025 Course Dates:
- Wednesday September 18th or Saturday September 21st, 2024.
- Wednesday March 19th or Saturday March 22nd, 2025.
- Wednesday September 17th or Saturday September 20th, 2025.
Additional dates can be added for groups of 8 or more.
Qualification
CPD Award in Coaching Speed, Agility & Quickness (NSC)