3 in 1 Plus+ Course

• Function & Structure of the Circulatory System
• Function & Structure of the Respiratory System
• Function & Structure of the Skeletal System
• Function & Structure of the Muscular System
• Function & Structure of the Digestive System
• Postural & Core Stability
• Energy Systems and their Relationship to Exercise
• The Endocrine System and its Relation to Exercise
• The Nervous System and its Relation to Exercise

• Effects of Exercise on the Body
• The Components of Fitness
• Applying the Principles of Fitness to an Exercise Programme
• Contraindications and Key Safety Guidelines for Special Populations
• Monitoring Exercise Intensity
• Health Benefits of Physical Activity
• Importance of Healthy Eating

• Key Nutritional Terms
• Function of the Metabolism
• Main Food Groups
• Body Composition Analysis
• Calculating Caloric Intake / % Nutrient Breakdown
• Nutritional Goal Setting
• Pre & Post Event Supplementation

• Client Health Screening
• Planning Safe and Effective Exercise Programmes
• Client Data Records

• Professionalism in Fitness Instruction
• Preparing Gym Equipment for Use
• Instructing Gym Based Exercise
• Supervising, Supporting and Motivating Clients
• Machine Weight & Free Weight Training Programmes
• Exercise Progressions and Variations

• Resources required to deliver a Personal Training Session
• Approaching Consultations/Health Screening/Record Keeping
• Interpreting Health History
• Conditions Requiring Medical Clearance
• Goal Setting and Follow-Up Assessments
• Advanced Resistance (Weight) Training
• Advanced Flexibility Training

• Building Effective Working Relationships with Clients
• Addressing Barriers to Exercise/Physical Activity that Clients Experience
• Supporting Clients Participating in Exercise/Physical Activity
• Providing Ongoing Customer Service

• Emergency Procedures in a Fitness Environment
• Health & Safety Procedures in a Fitness Environment
• Controlling Risks in a Fitness Environment
• Safeguarding Children and Vulnerable Adults

• National Diploma in Personal Training (NSC)
• Certificate in Personal Training (OFQUAL UK)
• National Certificate Gym Instruction (NSC)
• Certificate in Fitness Instruction – Gym Based Exercise (OFQUAL UK)
• National Certificate in Group Fitness Instruction (NSC)
• Certificate in Fitness Instruction – Exercise to Music (OFQUAL UK)

• CPD Award in Nutritional Coaching (NSC)
• CPD Award in Exercise to Music (NSC)
• CPD Award in Kettlebell Instruction (NSC)
• CPD Award in Cardio-Kickboxing & Box-Fit Training (NSC)
• CPD Award in Bootcamp Instruction (NSC)
• CPD Award in Step Aerobics (NSC)
• CPD Award in Suspension Training (NSC)

OFQUAL qualifications are aligned to the National Framework of Qualifications (QQI Ireland) at levels 4 & 5 and endorsed by the Chartered Institute for the Management of Sport and Physical Activity (CIMPSA) UK.  NSC and OFQUAL qualifications are recognised by the fitness industry and industry insurance bodies and allow graduates to operate as professional Gym Instructors, Group Fitness Instructors and Personal Trainers. 

This primary programme of education is suitable for individuals with or without any prior qualification. The content is delivered to facilitate adult learners of mixed ability.  Participants must be free from injuries or physical restrictions that may prevent them from participating in gym training or group fitness classes.  Course participants must be members of a gym/health club in order to practice resistance training exercises and partake in group fitness classes.  Course learners must be computer literate and have access to a computer with broadband availability.  Course notes, powerpoints, e-books and assignments are only available online.  Completed assignments are also required to be uploaded online.

Course Tuition Fee: From €2,750

Course tuition fee includes access to our online classroom, course notes, online teaching materials, e-books and the supply of equipment and materials for practical sessions.

Learner Registration, Assessment and Certification Fee: €300

€2,750 is our early bird option (€200 discount) which must be paid in full 4 weeks prior to the course start date.  The regular course fee of €2,950 can be paid over 7 instalments during the programme at 0% finance.  Course fees and examination fees must be paid in full prior to final assessments and grading of assignments.
A non-refundable course deposit of €150 must be paid to reserve a student place on this programme. 

Course Fee Option 1: Early Bird Tuition Fee = €2,750 (€200 discount)

• Non-Refundable Deposit = €150
• Final Tuition Payment of €2,600 paid before February 01, 2023.
• Learner Registration and Assessment Fee: €300 (due before week 10

Course Fee Option 2: Standard Tuition Fee = €2,950

• Non-Refundable Deposit = €150
• 7 Payments of €400 due February 01 to August 01, 2023.
• Learner Registration, Assessment and Certification Fee: €300 (due before week 10)

This course starts in March 2023 and runs over an 8 month period.  This is a blended learning programme which involves online lectures, video tutorials and written assignments, coupled with practical in-person sessions.

Course Start Date: March 01, 2023

March: Online Lectures / Video Tutorials / Assignments / Practice

April: Practical Training Days April 4, 11, 18, 25 (10am to 4pm) plus Online Tutorials

May: Practical Training Days – May 2, 09, 16, 23, 30 (10am to 4pm) plus Online Tutorials

June: Practical Training Days – June 6 (10am to 4pm) plus Online Tutorials / Assignments

July: Online Lectures / Video Tutorials / Assignments / Practice

August: Online Lectures / Video Tutorials / Assignments / Practice

September: Practical Training Days – September 5, 12, 19, 26 (10am to 4pm)

October: Online Lectures / Video Tutorials / Assignments / Final Submissions

All Practical Training Days occur on a Tuesday at our South Kildare location.

To apply, please email [email protected] to request an application form.

Limited Places Available

Our Special Offer 3-in-1 Plus+ programme only runs once a year from our South Kildare location.  Next course start date – March 01, 2023.  Student places are limited – early registration is advisable.