Cardio-Kickboxing & Box-Fit Instruction Course
CPD Award in Cardio-Kickboxing & Box-Fit Instruction

Course Type:




1 Day




Cardio-Kickboxing & Box-Fit Training is a high energy, explosive, exciting and motivating way to train – your club or freelance class will greatly benefit from offering this exercise programme.  The CPD Award in Cardio-Kickboxing & Box-Fit Instruction is a non-contact fitness programme based on professional kickboxing, karate and boxing disciplines, training concepts and coaching guidelines.  A typical Cardio-Kickboxing & Box-Fit class can last up to sixty minutes and include a wide range of martial art and boxing moves which can be mixed with traditional aerobic and resistance-based exercises.  Classes can also be team or circuit based and involve the use of kick bags, focus pads, medicine balls and skipping ropes.  The CPD Award in Cardio-Kickboxing & Box-Fit Instruction is designed for the fitness instructor or personal trainer with little or no experience in the world of martial arts or boxing and will focus on the fundamentals necessary to be able to teach a safe and effective programme of training based on popular martial art and boxing disciplines.  

Entry Requirements: 

Applicants must hold a qualification in gym instruction, group fitness instruction or personal training.

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Subjects Taught
  • Planning Cardio-Kickboxing & Box-Fit Classes.
  • Client Screening & Suitability.
  • Skill Related Components of Martial Arts & Boxing.
  • Breathing Technique, Form, Balance, Centre of Gravity & Mobility.
  • Fighting Stances, Hip Alignment, Concentration of Power.
  • Music Tempo, Verbal and Non-Verbal Cueing.
Course Fees

Course Fee: €165.

This is a 1 Day training programme (9:30am to 4:30pm).  

Course fee includes registration, course materials and certification on successful completion.  Special Offer: Book 2 €165 CPD courses for only €300 (save €30).

Course Dates

2024/2025 Course Dates:

  • Wednesday November 27th or Sunday December 1st, 2024.
  • Wednesday June 18th or Sunday June 22nd, 2025.

Additional dates can be added for groups of 8 or more.


CPD Award in Cardio-Kickboxing and Box-Fit Instruction (NSC)

Special OFFER

3 in 1 PLUS+

Gym Instructor

Group Fitness Instructor

Personal Trainer


Gym & Group Fitness Instructor Course

Gym Instructor & Personal Trainer Course

Strength & Conditioning COach Course

Special OFFER

Dual Bundle

Sports Massage

Orthopaedic Sports Massage

Sports Massage Therapy Course

Orthopaedic Sports Massage Course

Sports Dry Cupping Course

Kinesiology Taping Course

- Aerobics Instruction

- Step Aerobics Instruction

- Bootcamp Instruction

- Kettlebell Instruction

- Bootcamp Kids Instruction

- Sports Nutrition

- Sports Taping & Strapping

- Sports Dry Cupping

- Cardio Kickboxing & Boxfit Instruction

- Coaching Spped, Agility, Quickness

- Functional Movement Screening

- Sports Dry Needling

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