ABOUT THIS COURSE

Cardio-Kickboxing & Box-Fit Training is a high energy, explosive, exciting and motivating way to train – your club or freelance class will greatly benefit from offering this exercise programme.  The CPD Award in Cardio-Kickboxing & Box-Fit Instruction is a non-contact fitness programme based on professional kickboxing, karate and boxing disciplines, training concepts and coaching guidelines.  A typical Cardio-Kickboxing & Box-Fit class can last up to sixty minutes and include a wide range of martial art and boxing moves which can be mixed with traditional aerobic and resistance-based exercises.  Classes can also be team or circuit based and involve the use of kick bags, focus pads, medicine balls and skipping ropes.  The CPD Award in Cardio-Kickboxing & Box-Fit Instruction is designed for the fitness instructor or personal trainer with little or no experience in the world of martial arts or boxing and will focus on the fundamentals necessary to be able to teach a safe and effective programme of training based on popular martial art and boxing disciplines.  

Entry Requirements: 

Applicants must hold a qualification in gym instruction, group fitness instruction or personal training.