Circuit training

CPD Award in Bootcamp Circuit Training

If you want to further enhance your fitness qualification and open new areas of training, look no further than the CPD Award in Bootcamp Circuit Training from the National Sports College.

What is Bootcamp Circuit Training?

Bootcamp Circuit Training is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life – all under the guidance and motivation of a Bootcamp Instructor!

Bootcamp circuits can be performed both inside and outside, using a range of equipment mixed with bodyweight exercises.  This training day will cover a range of training layouts and tools that will benefit and enhance your circuit training class.

PREVIOUS QUALIFICATIONS REQUIRED: Recognised Fitness Instructor Qualification.

Course Information

Course Information

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Course Content

The CPD Award in Bootcamp Circuit Training is presented over 1 day.  Course participants must hold a fitness instructor qualification. The subject matter covered includes:

  • History of Circuit Training
  • Client Screening & Suitability
  • Health and Skill Related Components of Circuit Training
  • Music Tempo, Verbal and Non-Verbal Cueing
  • Stretching and Injury Prevention
  • Class Planning
Qualifications Awarded

CPD Award in Bootcamp Circuit Instruction (NSC)
Previous Qualifications Required: Recognised Personal Trainer/Sports Therapist Qualification.

Course Fee

Course Fee:  €150

Course fee includes registration, course manual and certification.

Course Dates

Next course date: Saturday December 3, 2022.

For groups of 6 or more, NSC can organise a training day anytime of the year.  Please contact [email protected] for more information.

How to Apply

To apply, please email [email protected] to request an application form.

Increase Your Knowledge and Qualification

NSC offers a number of CPD Awards across the spectrum of Sport, Exercise and Bodywork Therapies – details available on this website.