ABOUT THIS COURSE
If you want to further enhance your fitness qualification and open new areas of training, look no further than the CPD Award in Bootcamp Instruction from the National Sports College. Bootcamp Circuit Training is a version of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity.
A bootcamp workout can also include functional fitness, such as using whole-body, multi-joint exercises that simulate movements people perform in everday life – all under the guidance and motivation of a Bootcamp Instructor! Bootcamp circuits can be performed both inside and outside, using a range of equipment mixed with bodyweight exercises. This training day will cover a range of training layouts and tools that will benefit and enhance your circuit training class.
Entry Requirements:
Applicants must hold a qualification in gym instruction, group fitness instruction or personal training.
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Subjects Taught
- History of Bootcamps and Circuit Training.
- Client Screening & Suitability.
- Health and Skill Related Components of Circuit Training.
- Planning Bootcamp Circuit Classes.
- Instructing Bootcamp Circuit Classes.
- Music Tempo, Verbal and Non-Verbal Cueing.
- High, Low and No Impact Exercises.
Course Fees
Course Fee: €165.
This is a 1 Day training programme (9:30am to 4:30pm).
Course fee includes registration, course materials and certification on successful completion. Special Offer: Book 2 €165 CPD courses for only €300 (save €30).
Course Dates
2024/2025 Course Dates:
- Wednesday October 16th or Sunday October 20th, 2024.
- Wednesday April 23rd or Sunday April 27th, 2025.
Additional dates can be added for groups of 8 or more.
Qualification
CPD Award in Bootcamp Instruction (NSC)