ABOUT THIS COURSE
Step Aerobics has been offered in gyms and health clubs across the world for over 30 years. Developed for the aerobic studio as a low impact, fun, aerobic workout, Step Aerobics involved choreographed routines linked to predetermined music of varying tempo (beats per minute). Well run classes will have a mix of high and low intensity routines using low impact moves on a step platform. NSC has developed this practical based 1 day programme for gym instructors, group fitness instructors and personal trainers who wish to offer varied exercise classes for their clients and members. Participants are supplied with a detailed Step Instructor Manual to support them as they start their journey as a Step Aerobics Instructor.
Entry Requirements:
Applicants must hold a qualification in gym instruction, group fitness instruction or personal training.
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Subjects Taught
- Planning Step Aerobics Classes.
- Client Screening & Suitability.
- Instructing Step Aerobics Classes.
- Safety when using a platform (platform height, foot strike, injury prevention).
- Music Tempo, Verbal and Non-Verbal Cueing.
- High, Low and No Impact Platform Based Exercise Moves.
- 64 Count Routines and Layering.
Course Fees
Course Fee: €165.
This is a 1 Day training programme (9:30am to 4:30pm).
Course fee includes registration, course materials and certification on successful completion. Special Offer: Book 2 €165 CPD courses for only €300 (save €30).
Course Dates
2024/2025 Course Dates:
- Wednesday October 30th or Sunday November 3rd, 2024.
- Wednesday May 14th or Sunday May 18th, 2025.
Additional dates can be added for groups of 8 or more.
Qualification
CPD Award in Step Aerobics Instruction (NSC)