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Step Aerobics Instruction Course
CPD Award in Step Aerobics Instruction

Course Type:

Location:

Kildare

Duration:

1 Day

Accreditation:

NSC

ABOUT THIS COURSE

Step Aerobics has been offered in gyms and health clubs across the world for over 30 years.  Developed for the aerobic studio as a low impact, fun, aerobic workout, Step Aerobics involved choreographed routines linked to predetermined music of varying tempo (beats per minute).  Well run classes will have a mix of high and low intensity routines using low impact moves on a step platform.  NSC has developed this practical based 1 day programme for gym instructors, group fitness instructors and personal trainers who wish to offer varied exercise classes for their clients and members.  Participants are supplied with a detailed Step Instructor Manual to support them as they start their journey as a Step Aerobics Instructor.

Entry Requirements: 

Applicants must hold a qualification in gym instruction, group fitness instruction or personal training.

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Subjects Taught
  • Planning Step Aerobics Classes.
  • Client Screening & Suitability.
  • Instructing Step Aerobics Classes.
  • Safety when using a platform (platform height, foot strike, injury prevention).
  • Music Tempo, Verbal and Non-Verbal Cueing.
  • High, Low and No Impact Platform Based Exercise Moves.
  • 64 Count Routines and Layering.
Course Fees

Course Fee: €165.

This is a 1 Day training programme (9:30am to 4:30pm).  

Course fee includes registration, course materials and certification on successful completion.  Special Offer: Book 2 €165 CPD courses for only €300 (save €30).

Course Dates

2024/2025 Course Dates:

  • Wednesday October 30th or Sunday November 3rd, 2024.
  • Wednesday May 14th or Sunday May 18th, 2025.

Additional dates can be added for groups of 8 or more.

Qualification

CPD Award in Step Aerobics Instruction (NSC)

Special 3 in 1 Course

Full Course

Gym Instructor

Full Course

Gym Instructor + Group Fitness Instructor

Full Course

Gym Instructor + Personal Trainer

Full Course

Strength & Conditioning Coach

Full Course

Aerobics Instruction

CPD Award

Step Aerobics Instruction

CPD Award

Boot Camp Instruction

CPD Award

Kettlebell Instruction

CPD Award

Cardio Kickboxing & Box-Fit Instruction

CPD Award

Coaching Olympic Lifting

CPD Award

Coaching Speed, Agility, Quickness

CPD Award

Boot Camp Kids Instruction

CPD Award

Functional Mobility Screening

CPD Award

Sports Nutrition

CPD Award

Special Dual Bundle Offer

Full Course

Sports Massage Therapy

Full Course

Orthopaedic Sports Massage

Full Course

Kinesiology Taping

CPD Award

Sports Taping & Strapping

CPD Award

Sports Dry Cupping

CPD Award

Sports Dry Needling

CPD Award

Functional Movement Screening

CPD Award

Sports Nutrition

CPD Award

Special OFFER

3 in 1 PLUS+

Gym Instructor

Group Fitness Instructor

Personal Trainer

GYM INSTRUCTOR COURSE

Gym & Group Fitness Instructor Course

Gym Instructor & Personal Trainer Course

Strength & Conditioning COach Course

Special OFFER

Dual Bundle

Sports Massage

Orthopaedic Sports Massage

Sports Massage Therapy Course

Orthopaedic Sports Massage Course

Sports Dry Cupping Course

Kinesiology Taping Course

- Aerobics Instruction

- Step Aerobics Instruction

- Bootcamp Instruction

- Kettlebell Instruction

- Bootcamp Kids Instruction

- Sports Nutrition

- Sports Taping & Strapping

- Sports Dry Cupping

- Cardio Kickboxing & Boxfit Instruction

- Coaching Spped, Agility, Quickness

- Functional Movement Screening

- Sports Dry Needling